10 Minute Solution - Pilates For Beginners DVD
10 Minute Solution - Pilates For Beginners DVD A collection of five compact Pilates workouts, each lasting just ten minutes. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body…
Specifikacia 10 Minute Solution - Pilates For Beginners DVD
10 Minute Solution - Pilates For Beginners DVD
A collection of five compact Pilates workouts, each lasting just ten minutes. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout.