Move Those Joints!
Fitness instructor Dian Nissen-Ramirez introduces this therapeutic exercise routine for people who suffer from sore joints. Features a series of movements designed to improve range of motion, a gentle…
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Specifikacia Move Those Joints!
Fitness instructor Dian Nissen-Ramirez introduces this therapeutic exercise routine for people who suffer from sore joints. Features a series of movements designed to improve range of motion, a gentle warm-up and a focus on hands, wrists and fingers.
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