Fitness for the Over 50s: Exercise Preparation
Exercise programme presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. The routine is divided into six sections, including muscle toning and flexibility, which are…
od 8 €
Specifikacia Fitness for the Over 50s: Exercise Preparation
Exercise programme presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. The routine is divided into six sections, including muscle toning and flexibility, which are easy-to-follow and provide gentle physical activity.