Fitness for the Over 50s: Increase Flexibility
Nancy Marmorat presents this guide to fitness for people aged 50 and over, specially devised to improve muscle tone, ease joint pain, and provide a good general workout. The programme includes a…
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Specifikacia Fitness for the Over 50s: Increase Flexibility
Nancy Marmorat presents this guide to fitness for people aged 50 and over, specially devised to improve muscle tone, ease joint pain, and provide a good general workout. The programme includes a complete stretching routine designed to eliminate stiffness and promote flexibility.